Recipes | 15 July, 2024
Healthy Kids Lunch Box Ideas
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Creating delicious and cute kids’ lunch boxes can be a fun and creative process. By incorporating a variety of flavours, colours, and textures, you can make lunchtime exciting and nutritious for your little ones. Here are some tips and recipe hacks to help you create the perfect lunch box for your kids, with ingredients easily sourced from Woolworths, Coles, Bakers Delight, and Ferguson Plarre Bakehouse:

Cute Character Sandwiches

Use cookie cutters from House or Kmart to cut sandwiches into fun shapes like stars, hearts, or animals. Try a variety of fillings such as ham and cheese, tuna and cucumber, or chicken and avocado. Mix and match different bread types like wholemeal, multigrain, or wraps from Bakers Delight for added variety.

 

Mini Pizzas

Make mini pizzas using English muffins or pita bread as the base for a healthy and delicious lunch option. Top with tomato paste, cheese, and a variety of toppings like diced vegetables, ham, pineapple, or chicken from Woolworths or Coles. Bake until the cheese is melted and bubbly, then cool before adding to the lunch box.

 

Fruit Kebabs

Thread bite-sized pieces of fruit onto skewers to create colourful fruit kebabs. Use a variety of fruits like strawberries, grapes, melon, and pineapple from Coles. These kebabs not only look cute but also make fruit more appealing to kids.

 

Homemade Muesli Bars

Make your own muesli bars using oats, honey, dried fruit, and seeds from Woolworths. Mix everything together, press into a baking dish, and bake until golden brown. Once cooled, cut into bars and add to the lunch box for a delicious and healthy snack.

 

Vegetable Crisps

Instead of regular potato chips, try making your own vegetable crisps. Slice vegetables like sweet potato, beetroot, or zucchini thinly, toss in olive oil, and bake until crispy. Season with salt and pepper before adding to the lunch box. Ingredients can be found at Woolworths or Coles.

 

Yogurt Parfait

Layer yogurt, granola, and fresh fruit in a small container to create a yogurt parfait. This is a great way to include dairy, grains, and fruit in one delicious and nutritious snack. All ingredients are available at Coles or Woolworths.

 

Creative Presentation

Use silicone cupcake liners from House or Kmart to separate different items in the lunch box. This not only makes the lunch box look more appealing but also helps keep different foods from touching each other.

 

Get Kids Involved

Let your kids help choose and prepare their lunch box items. This can help them feel more invested in their meals and more likely to eat what’s packed. Visit Bakers Delight, Fergusson Plaire Bakehouse or the other food options at Rosebud Plaza to pick out their favourite bread and treats.

Creating delicious and cute kids’ lunch boxes doesn’t have to be complicated. With a little creativity and some simple recipe hacks, you can make lunchtime fun and nutritious for your kids.

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